The 90-day series
90 Days of AI
One short tip a day, for 90 days. Each one is a practical AI move for the non-clinical side of physician life. Home, money, parenting, travel, and the under-the-hood prompts that make all of it run.
Every tip publishes first on Instagram as an 8-slide carousel, then lands here with a direct link back to the post. Skim the list, tap any day, save the ones you want to set up later.
Latest tip
Stop being the integration layer.
Every time you copy something from one tool and paste it into another, you are the middleware. Native AI integrations let the tools talk to each other directly. Gmail, Calendar, Notion. You show up for the judgment, not the plumbing.
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All 90 days
21 / 90 live
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Day
01
May 20, 2026 AI Technical InsightNever miss a practice-changing article again
Train ChatGPT, Claude, or Gemini to run a weekly research digest. One prompt, scheduled for Monday morning, two to three papers that actually matter.
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02
May 21, 2026 Elevated LeisurePlan a vacation in 30 minutes
Hotels, flights, car, food, day-by-day itinerary, weather backups. One prompt turns 'we should go somewhere' into a real 5-day plan, in ChatGPT, Claude, or Gemini.
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03
May 22, 2026 AI Technical InsightConnect Gmail and Google Calendar to AI
Five minutes of setup, four real benefits the next day. Triage your inbox in 30 seconds. Drafts that sound like you. Calendar awareness from the couch. Catch the threads you forgot you started.
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04
May 23, 2026 The Efficient HomePlan the Memorial Day cookout in 5 minutes
Menu with recipe links, shopping list with per-item cost, prep timeline starting tonight, drink quantities, and a total cost with a budget check. One prompt in ChatGPT, Claude, Gemini, or any newer model.
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05
May 24, 2026 Career & Wealth (Non-Clinical)The live Claude dashboard that runs my rental
One Claude artifact reads my Gmail, matches every Zillow rent email to the right month, iMessages me when something is overdue, tracks the lease renewal window, and drafts the next message to my tenant.
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06
May 25, 2026 AI Technical InsightThree AI tools that run while you're on call
Meta AI drafts your next post. Claude builds a live rental dashboard. Gemini handles your P&T research brief. Three tools, three life domains, all running while you're in the OR.
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07
May 26, 2026 AI Technical InsightBecoming a prompt master: the skill that makes every AI tool better
Same AI, very different answers. The four parts of a good prompt, two frameworks worth knowing (BRIEF and COSTAR), and the one shortcut for days you don't have the bandwidth to write a long one.
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08
May 27, 2026 AI Technical InsightSpeak the thought, let AI write the prompt
It's 9pm and you know exactly what you want, you just don't have the energy to type it out the right way. Wispr Flow or Gemini voice turns the spoken thought into the precise prompt, so the vague version never leaves your hands.
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09
May 28, 2026 AI Technical InsightSix prompts worth saving
The six prompts I actually reuse, the ones that earn a spot in a note on your phone. Copy them, fill in the brackets, and stop rewriting the same request from scratch every time.
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10
May 29, 2026 AI Technical InsightTurn the prompt you keep re-explaining into a skill
A saved prompt is text you paste. A skill is the step above it: you teach the tool once how you want something done, name it, and call it whenever you need it. The thing you re-explain every week becomes one word.
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11
May 30, 2026 AI Technical InsightWhen your mind goes blank, have AI ask the questions
You sit down to finally think something through and nothing lines up. Not because there's nothing there, because there's too much. Ask the AI to interview you one question at a time, then have it organize what came out. The judgment stays yours.
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12
May 31, 2026 AI Technical InsightDeep Research: point it at the question, then judge the answer
A big decision used to cost a Saturday of open tabs. Deep Research collapses the gathering into about forty minutes. What it doesn't collapse is the deciding, and that is the part you keep.
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13
Jun 1, 2026 AI Technical InsightAI memory: stop reintroducing yourself every session
Old AI started every chat from zero, so you retyped your role, your tone, your context every time. Memory carries that forward across sessions. The skill is deciding what to keep, what to isolate, and what to delete.
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14
Jun 2, 2026 AI Technical InsightWhere your AI chats actually go
A personal AI account is not an enterprise account. Where your words end up once you type them into ChatGPT, Claude, or Gemini, and the one question that decides what is safe to provide.
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15
Jun 3, 2026 AI Technical InsightOne door closed, three still open
Turning off AI training closes one door. The files you uploaded, the apps you connected, and how long your chats are kept are three more. Close the three you can reach.
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Day
16
Jun 4, 2026 AI Technical InsightWhat you should consider not pasting
The practical half: a simple green, yellow, red rule for what is safe to put into a consumer AI tool, what to keep out entirely, and how to shrink the blast radius before you paste.
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17
Jun 5, 2026 Career and Wealth (non-clinical)The CV that updates itself
Once a month, let AI read your calendar and inbox and draft the new lines for your CV in the right sections. Ten minutes, and it is ready the next time someone asks.
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18
Jun 6, 2026 AI Technical InsightWhat is NotebookLM?
A free Google tool that takes anything you want to learn (documents, links, YouTube, audio, your own notes) and turns it into the format you learn best from: a podcast, a video, a mind map, a study guide, flashcards, a quiz. Part 1 of 3.
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19
Jun 7, 2026 AI Technical InsightListen to it. Watch it.
You will never read all of it, but you have a drive and a walk after dinner. NotebookLM turns your sources into a podcast two AI hosts talk through, or a short video built from your own documents. Now you actually get through it. Part 2 of 3.
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20
Jun 8, 2026 AI Technical InsightMake it stick.
Listening and reading are passive. Two weeks later it is gone. NotebookLM generates a study guide, a flashcard deck, a quiz, and a mind map from the same sources. Pick the format that makes it land. Part 3 of 3.
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Day
21
Jun 9, 2026 AI Technical InsightStop being the integration layer.
Every time you copy something from one tool and paste it into another, you are the middleware. Native AI integrations let the tools talk to each other directly. Gmail, Calendar, Notion. You show up for the judgment, not the plumbing.
View → -
Day
22
Jun 10, 2026 The Efficient HomeFeed 20 people without losing the night.
Recipe serves 6. Guest list is 22. Paste the recipe, give it your count and budget, and AI scales every ingredient, prices the list, and splits the prep across the days you have. Thirty minutes to plan the whole thing.
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23
Jun 11, 2026 Career & Wealth (Non-Clinical)Research before you commit.
Eighteen open tabs and you are more confused than when you started. Give AI your budget and your one hard constraint and ask for a ranked comparison with a recommendation. Decision in twenty minutes, not five hours.
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24
Jun 12, 2026 AI Technical InsightYour morning brief, built for you.
You do not need to check everything. You need the three things that matter today. One saved prompt — or a scheduled one — gives you exactly what applies to your life, under 200 words, before the coffee is cold.
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25
Jun 13, 2026 Career & Wealth (Non-Clinical)Write the email you've been avoiding.
It has been sitting in your head for three days. Dump the situation, tell AI how you want to sound, ask for the draft. Ask for three versions if you want options. Pick the one that sounds like you. Done today.
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Jun 14, 2026Part 26 of 90
Coming soon. One short tip a day on using AI for the non-clinical part of physician life.
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Jun 15, 2026Part 27 of 90
Coming soon. One short tip a day on using AI for the non-clinical part of physician life.
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Jun 16, 2026Part 28 of 90
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Jun 17, 2026Part 29 of 90
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Jun 18, 2026Part 30 of 90
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Jun 19, 2026Part 31 of 90
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Jun 20, 2026Part 32 of 90
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Jun 21, 2026Part 33 of 90
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Jun 22, 2026Part 34 of 90
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Jun 23, 2026Part 35 of 90
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Jun 24, 2026Part 36 of 90
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Jun 25, 2026Part 37 of 90
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Jun 26, 2026Part 38 of 90
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Jun 27, 2026Part 39 of 90
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Jun 28, 2026Part 40 of 90
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Jun 29, 2026Part 41 of 90
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Jun 30, 2026Part 42 of 90
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Jul 1, 2026Part 43 of 90
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Jul 2, 2026Part 44 of 90
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Jul 3, 2026Part 45 of 90
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Jul 4, 2026Part 46 of 90
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Jul 5, 2026Part 47 of 90
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Jul 6, 2026Part 48 of 90
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Jul 7, 2026Part 49 of 90
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Jul 8, 2026Part 50 of 90
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Jul 9, 2026Part 51 of 90
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Jul 10, 2026Part 52 of 90
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Jul 11, 2026Part 53 of 90
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Jul 12, 2026Part 54 of 90
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Jul 13, 2026Part 55 of 90
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Jul 14, 2026Part 56 of 90
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Jul 15, 2026Part 57 of 90
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Jul 16, 2026Part 58 of 90
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Jul 17, 2026Part 59 of 90
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Jul 18, 2026Part 60 of 90
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Jul 19, 2026Part 61 of 90
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Jul 20, 2026Part 62 of 90
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Jul 21, 2026Part 63 of 90
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Jul 22, 2026Part 64 of 90
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Jul 23, 2026Part 65 of 90
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Jul 24, 2026Part 66 of 90
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Jul 25, 2026Part 67 of 90
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Jul 26, 2026Part 68 of 90
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Jul 27, 2026Part 69 of 90
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Jul 28, 2026Part 70 of 90
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Jul 29, 2026Part 71 of 90
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Jul 30, 2026Part 72 of 90
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Jul 31, 2026Part 73 of 90
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Aug 1, 2026Part 74 of 90
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Aug 2, 2026Part 75 of 90
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Aug 3, 2026Part 76 of 90
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Aug 4, 2026Part 77 of 90
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Aug 5, 2026Part 78 of 90
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Aug 6, 2026Part 79 of 90
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Aug 7, 2026Part 80 of 90
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Aug 8, 2026Part 81 of 90
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Aug 9, 2026Part 82 of 90
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Aug 10, 2026Part 83 of 90
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Aug 11, 2026Part 84 of 90
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Aug 12, 2026Part 85 of 90
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Aug 13, 2026Part 86 of 90
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Aug 14, 2026Part 87 of 90
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Aug 15, 2026Part 88 of 90
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Aug 16, 2026Part 89 of 90
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Aug 17, 2026Part 90 of 90
Coming soon. One short tip a day on using AI for the non-clinical part of physician life.
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Want the long-form write-ups, with the exact prompts? Those go on the blog. Want the next tip in your feed? Follow @lifeaftercall on Instagram .